Your First Appointment

Every appointment with Tara is approximately 50 minutes long. Your first appointment will discuss confidentiality, your goals and presenting concerns, and a bit more about my approach.

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Counselling & Psychotherapy

While used interchangeably, counselling and psychotherapy are not the same thing but many professionals do both. Psychotherapy tends to work with a broader...

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Self-Regulation Therapy

Self Regulation Therapy (SRT®) is a gentle, mind-body modality that works with the nervous system to heal the events of life that have been overwhelming.

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Tara Miller Counselling


You can also download Intake & Referral forms before your visit.

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Thoughts from Tara

DISCLAIMER: To protect the anonymity of my clients, some names have been removed on the following testimonials.

Client Testimonials

I have been seeing Tara for almost 2 years now, and have found that she is very good at what she does. I like that I am not just send home with papers to read, to find out how I can fix myself. And also Tara doesn’t sit there and just write stuff down, she actually spends the whole time paying attention to me, her client. I travel almost 2 hours just to talk to her for that sometimes 1 hour. I have struggled with depression and other mental diseases for many many years, for the first time in my life I have found someone that I truly believe can help me get better.
Out Of Town Client