Your First Appointment

Every appointment with Tara is approximately 50 minutes long. Your first appointment will discuss confidentiality, your goals and presenting concerns, and a bit more about my approach.

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Counselling & Psychotherapy

While used interchangeably, counselling and psychotherapy are not the same thing but many professionals do both. Psychotherapy tends to work with a broader...

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Self-Regulation Therapy

Self Regulation Therapy (SRT®) is a gentle, mind-body modality that works with the nervous system to heal the events of life that have been overwhelming.


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Tara Miller Counselling

Phone: 250-801-8272
Email: tara@westkelownacounselling.com

You can also download Intake & Referral forms before your visit.

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Thoughts from Tara


DISCLAIMER: To protect the anonymity of my clients, some names have been removed on the following testimonials.

Client Testimonials

I highly recommend Tara to anyone looking for counselling services. Her kind and compassionate approach coupled with her professionalism and excellent training has made it easy for me to refer patients to her. I am so grateful to know a great counsellor in the Kelowna area and know we will work together in the years to come. kelownahomeopathy.ca
Christy Zettl