Your First Appointment

Every appointment with Tara is approximately 50 minutes long. Your first appointment will discuss confidentiality, your goals and presenting concerns, and a bit more about my approach.

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Counselling & Psychotherapy

While used interchangeably, counselling and psychotherapy are not the same thing but many professionals do both. Psychotherapy tends to work with a broader...

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Self-Regulation Therapy

Self Regulation Therapy (SRT®) is a gentle, mind-body modality that works with the nervous system to heal the events of life that have been overwhelming.

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Tara Miller Counselling

Phone: 250-801-8272

You can also download Intake & Referral forms before your visit.

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Thoughts from Tara

DISCLAIMER: To protect the anonymity of my clients, some names have been removed on the following testimonials.

Client Testimonials

Tara is awesome. Not just because of what she does but in general she is one of those awesome people. She just gets it. I look forward to my sessions and I’ve come a long way. I like the scientific approach her counseling takes because it’s realistic and palatable.
Teen Client