Your First Appointment

Every appointment with Tara is approximately 50 minutes long. Your first appointment will discuss confidentiality, your goals and presenting concerns, and a bit more about my approach.

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Counselling & Psychotherapy

While used interchangeably, counselling and psychotherapy are not the same thing but many professionals do both. Psychotherapy tends to work with a broader...

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Self-Regulation Therapy

Self Regulation Therapy (SRT®) is a gentle, mind-body modality that works with the nervous system to heal the events of life that have been overwhelming.

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Tara Miller Counselling


You can also download Intake & Referral forms before your visit.

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Thoughts from Tara

DISCLAIMER: To protect the anonymity of my clients, some names have been removed on the following testimonials.

Client Testimonials

I have seen other counsellors and have been told what I already know: make more time for myself, eat right, and practice yoga. I hit a new pothole in my life and was referred to Tara. Over the past 6 months, I have been given methods to help reduce my new onset of anxiety and been reminded that the power to overcome life’s obstacles resides in myself….I just needed a bit of tweeking. I appreciate Tara’s gentle approach, her honesty, and the safe place she creates for me to be honest with myself.