Blog

Trauma’s Ripple Effect – Self Care in a Supporting Role

Trauma’s Ripple Effect – Self Care in a Supporting Role

Vicarious Trauma, Secondary Trauma, Compassion Fatigue… these are terms that describe the impact of another person’s trauma on your nervous system. It can happen to any counsellor, care giver, or loved one that is impacted by the trauma and healing of another. When we think of trauma […]

Read more

The foundation of a good treatment plan

The foundation of a good treatment plan

Although every individual comes into my practice with a unique blueprint of temperament, unique life experiences and family of origin, and perceptions of themselves and others, there are some elements to my treatment plans that are relatively consistent. I’m not talking theoretical perspectives on the counselling process […]

Read more

It’s hip to be square

It’s hip to be square

Often clients ask if I take credit cards. It allows them to charge their sessions and then pay them off when they receive their insurance reimbursement. Up until now I have only accepted payment via cash, cheque or e-transfer. Thanks to Square, which operates the same as […]

Read more

Exercise – the single best thing you can do for your brain.

Exercise – the single best thing you can do for your brain.

The ¬†best thing you can do for the health of your body is to eat well and exercise. Not surprisingly, more and more research is supporting the fact that these are also the single best things you can do for your brain. In terms of brain health, […]

Read more

It’s a New Day…

It’s a New Day…

and welcome to it. After working in the non profit sector helping children, families, and adults work through their challenges, I decided to move into full time private practice. It’s a new day for me as a psychotherapist and I’m excited to be in it. In the […]

Read more

An Interview: How to Handle Anxiety

An Interview: How to Handle Anxiety

This past November, I was invited to take part in a blog talk radio interview on how to handle anxiety. See the article here: http://www.blogtalkradio.com/wellnessfactors/2013/11/28/how-to-handle-anxiety Listen To Health Internet Radio Stations with WellnessFactors on BlogTalkRadio Share on Facebook Tweet on Twitter Share on Google

Read more
Page 10 of 10« First...678910