Archive for the Health Category

Sleep – the Great Regulator

Sleep – the Great Regulator

If there was super power for the nervous system, it would be called Sleep…the Great Regulator. I’m sure it would smell like lavender and wear a soft cape in the dark. Sleep is unparalleled as being the great regulator of our nervous system – helping our body […]

Read more

Can You Come Out to Play?

Can You Come Out to Play?

Watch it here: Making Play, Laughter & Fun Priority Play, fun, laughter… often overlooked in terms of priority for our lives in the midst of struggle, busyness, trauma. One of the first things that bottoms out when people are dysregulated or depressed is their sense of humour. […]

Read more

The Problem with the Female ‘Viagra’

The Problem with the Female ‘Viagra’

So the FDA, has approved a female version of the drug Viagra commonly prescribed for men – particularly older men with erectile dysfunction or other, typically age-related, sexual dysfunction. And the issue of male virility is certainly something that has an emotional impact on men and relationships […]

Read more

Be a Beginner…and four other brain health tips

Be a Beginner…and four other brain health tips

Watch the video here: Be a Beginner and 4 other brain health tips Usually once we learn something and become an expert at it, we’re able to bask in that sense of accomplishment and after reaching our goal, we rest. After all, we’re done right? Certainly some people […]

Read more

SRT – Self Regulation Therapy: Article from the Daily Courier

SRT – Self Regulation Therapy: Article from the Daily Courier

I wrote this article in 2010. It’s still the best description and understanding for Self Regulation Therapy (SRT) Sharing it here – cuz it fits nicely 🙂 New hope for trauma clients For more information on how SRT can help your trauma, anxiety, depression and more, email […]

Read more

Fear And Anxiety – from a Neuroscientist

Fear And Anxiety – from a Neuroscientist

This neuroscientist is proposing a new theory and it’s right in line with the way that SRT (Self Regulation Therapy) works with the brain… particularly for fear and anxiety. Both the unconscious and the conscious in SRT work are aligned with this… “effective treatments would have to […]

Read more

Self Regulation Therapy & Supplements – a complementary approach to mental health

Self Regulation Therapy & Supplements – a complementary approach to mental health

This topic is now being offered as a free talk in the Okanagan. If you are a clinic owner, retail outlet, or other organization that would like to offer your staff, customers, clients/patients this information, don’t hesitate to contact me for more information or to book an […]

Read more

Here’s What You Missed about Sports Performance & Recovery

Here’s What You Missed about Sports Performance & Recovery

If you missed my lecture last week on Optimizing Sports Performance and Recovery along with my colleague, classically trained homeopath Christy Zettl, here’s a brief synopsis. We will be offering this lecture in the fall as well and would love to know if you’re interested in attending. […]

Read more

Why I Do What I Do …the Way that I Do It!

Why I Do What I Do …the Way that I Do It!

I often get asked why I’m in private practice focusing on one on one therapy and why I use SRT (Self Regulation Therapy) my practice despite other options for both employment and treatment modality. These two questions from colleagues, clients, and others are certainly the most popular and […]

Read more

Johann Hari: Ted Talk on Addiction

Johann Hari: Ted Talk on Addiction

If we don’t bond with others in a healthy way – we will bond with alcohol, cannibis, pornography, gambling, cocaine… If we cannot bond with others because of trauma or other events, we will find something else to bond with. Addiction -he says – is a result […]

Read more
Page 5 of 6« First...23456