Archive for the Health Category

Using the Mind to Heal the Body – Sports Injury Recovery

Using the Mind to Heal the Body – Sports Injury Recovery

Great article on the use of imagery to enhance healing through the Association for Applied Sport Psychology:¬†Using the Mind to Health the Body for Injury Rehabilitation The tips in this article are a good starting point for anyone recovering from a sports injury – or any injury […]

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We Aren’t Supposed to Be Happy All the Time

We Aren’t Supposed to Be Happy All the Time

And sometimes we forget… in trying to avoid feeling uncomfortable and in trying to ‘fix’ our moods that a normal healthy life includes experiencing an entire range of emotions consistent and in proportion to life’s events. We aren’t supposed to feel happy all of the time, in […]

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Optimizing Sports Performance & Recovery: Event!

Optimizing Sports Performance & Recovery: Event!
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Health Rules for 2015 and Beyond

Health Rules for 2015 and Beyond

I echo these to all of my clients and follow these as best I can myself – these are totally on point and an easy list to incorporate into your life. Your body…and mind will thank you. Check it out here at well+GOOD – extracted from Dr. […]

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