Archive for the Self Regulation Therapy SRT Category

Are You Limited By Your Label?

Are You Limited By Your Label?

    Your diagnosis and label is a way of understanding a collection of symptoms you are experiencing at the time. Accepting the status quo or worst case prognosis can limit your ability to heal. What we believe about any disease process can be a self fulfilling prophecy. If […]

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Restoring Hope, Reducing Meds, Recovering Joy. New Hope in Therapy.

Restoring Hope, Reducing Meds, Recovering Joy. New Hope in Therapy.

Many people that have received a diagnosis from a psychiatrist lose hope of recovery. All of the stages of loss and grief can show up as the patient tries to accept a mental health diagnosis and whatever prognosis the doctor has offered. In addition, they deal with […]

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It’s Just Activation. Molehills, not Mountains.

It’s Just Activation. Molehills, not Mountains.

So there I was – vibrating at the front of the room like a nervous mouse… except that I wasn’t nervous at all. Sometimes your body just does stuff. Here’s why and how to put it into perspective. Sometimes in our desire to understand experiences by labelling them or […]

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Your Tribe of Average

Your Tribe of Average

Do you have the right people in your tribe? Knowing that we become the average of the 4 or 5 people we spend the most time with – are you happy with your current tribe? Are you happy being the average of those? Are there people that […]

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Your History of Victories

Your History of Victories

A part of SRT – Self Regulation Therapy is mining for resources. This is your reservoir of victories in your life. Finding those resources and victories of strength and success in your life and talking about them creates a physiological response in the body. This is happening […]

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Self Regulation Therapy for Depression & Anxiety

Self Regulation Therapy for Depression & Anxiety

My article on page 22 describes how I use Self Regulation Therapy to work with Depression and Anxiety in Okanagan Health & Wellness magazine – summer edition. Check it out!  

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Sleep – the Great Regulator

Sleep – the Great Regulator

If there was super power for the nervous system, it would be called Sleep…the Great Regulator. I’m sure it would smell like lavender and wear a soft cape in the dark. Sleep is unparalleled as being the great regulator of our nervous system – helping our body […]

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The Problem with the Female ‘Viagra’

The Problem with the Female ‘Viagra’

So the FDA, has approved a female version of the drug Viagra commonly prescribed for men – particularly older men with erectile dysfunction or other, typically age-related, sexual dysfunction. And the issue of male virility is certainly something that has an emotional impact on men and relationships […]

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How Bad Do You Want It?

How Bad Do You Want It?

How Bad Do You Want This? Health, Wellbeing, Happiness, Fulfillment? How badly do you no longer want to feel the way that you do? Fro anything? Can you do what is uncomfortable to do so you can be happy? On a very small scale I finally made […]

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SRT – Self Regulation Therapy: Article from the Daily Courier

SRT – Self Regulation Therapy: Article from the Daily Courier

I wrote this article in 2010. It’s still the best description and understanding for Self Regulation Therapy (SRT) Sharing it here – cuz it fits nicely 🙂 New hope for trauma clients For more information on how SRT can help your trauma, anxiety, depression and more, email […]

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