Archive for the Self Regulation Therapy SRT Category

Fear And Anxiety – from a Neuroscientist

Fear And Anxiety – from a Neuroscientist

This neuroscientist is proposing a new theory and it’s right in line with the way that SRT (Self Regulation Therapy) works with the brain… particularly for fear and anxiety. Both the unconscious and the conscious in SRT work are aligned with this… “effective treatments would have to […]

Read more

Self Regulation Therapy & Supplements – a complementary approach to mental health

Self Regulation Therapy & Supplements – a complementary approach to mental health

This topic is now being offered as a free talk in the Okanagan. If you are a clinic owner, retail outlet, or other organization that would like to offer your staff, customers, clients/patients this information, don’t hesitate to contact me for more information or to book an […]

Read more

Here’s What You Missed about Sports Performance & Recovery

Here’s What You Missed about Sports Performance & Recovery

If you missed my lecture last week on Optimizing Sports Performance and Recovery along with my colleague, classically trained homeopath Christy Zettl, here’s a brief synopsis. We will be offering this lecture in the fall as well and would love to know if you’re interested in attending. […]

Read more

Why I Do What I Do …the Way that I Do It!

Why I Do What I Do …the Way that I Do It!

I often get asked why I’m in private practice focusing on one on one therapy and why I use SRT (Self Regulation Therapy) my practice despite other options for both employment and treatment modality. These two questions from colleagues, clients, and others are certainly the most popular and […]

Read more

Johann Hari: Ted Talk on Addiction

Johann Hari: Ted Talk on Addiction

If we don’t bond with others in a healthy way – we will bond with alcohol, cannibis, pornography, gambling, cocaine… If we cannot bond with others because of trauma or other events, we will find something else to bond with. Addiction -he says – is a result […]

Read more

Using the Mind to Heal the Body – Sports Injury Recovery

Using the Mind to Heal the Body – Sports Injury Recovery

Great article on the use of imagery to enhance healing through the Association for Applied Sport Psychology: Using the Mind to Health the Body for Injury Rehabilitation The tips in this article are a good starting point for anyone recovering from a sports injury – or any injury […]

Read more

Optimizing Sports Performance & Recovery: Event!

Optimizing Sports Performance & Recovery: Event!
Read more

The need for publicly funded therapy

The need for publicly funded therapy

A recent article in the Globe and Mail making a case for publicly funded psychotherapy highlights an issue that I encounter almost every day in my practice. The need and desire for individual psychotherapy to produce lasting healing and change weighed against the cost of this investment. […]

Read more

Mental Imagery Reduces PTSD in Abuse Survivors

Mental Imagery Reduces PTSD in Abuse Survivors

Psychologists at Goethe University Frankfurt in Germany found that the use of mental imagery reduced intrusive thoughts and other PTSD symptoms in abuse survivors. Self Regulation Therapy, (SRT) combines the use of factual information with mental imagery… mind and body combined to heal the nervous system in […]

Read more

The Brain That Changes Itself

The Brain That Changes Itself

For athlete recovery, stroke rehabilitation, as well as rewiring the brain for depression and anxiety, OCD, PTSD treatment, this documentary is a must watch. It’s neuroscientific principles are what SRT (Self Regulation Therapy) is based on and where my passion for this modality comes from. The book […]

Read more
Page 4 of 41234