Self Regulation Therapy

Self Regulation Therapy (SRT®) is a gentle, mind-body modality that works with the nervous system to heal the events of life that have been overwhelming. When the nervous system becomes dysregulated or imbalanced we can experience symptoms of depression, anxiety, sleeplessness, irritability, and other mental, emotional and physical symptoms. Grounded in the neuroscience research on how the body deals with trauma, attachment, developmental ruptures, and how it regains health, SRT® is an effective and non overwhelming treatment approach that makes counselling an holistic, collaborative experience. SRT® is non cathartic – this means that you won’t feel out of control, you won’t need to re-enact the traumas of your life, and you won’t feel overwhelmed. Instead, you’ll feel a sense of control in your sessions as you move into greater resiliency, health, and happiness in your life.